I want you to share 5 things that you have learned about yourself over the last 30 days- GOOD & BAD!! Maybe this has been the first time you have ever stuck to a lifestyle change or a workout routine, or maybe you realized that you CAN workout in the AM or that you are STRONGER than you thought you were. This is a time to reflect on the POSITIVE CHANGES you have made in your life. You are making BIG changes!! I want you to shout it from the roof tops today that you are NOT WAITING AROUND FOR THE PERFECT PLACE & TIME! You are TAKING CHARGE OF YOUR LIFE TODAY and doing what NEEDS TO BE DONE to make yourself a HEALTHIER, HAPPIER, AND STRONGER INDIVIDUAL!!