It’s DAY 5!! I bet everyone’s bodies are SCREAMING! But it feels SO good! Remember that the weekend is upon us!! It’s that time to relax, but it’s also a time when most people throw in the towel and let their guard down with their diet! The weekends can quickly sabotage your weekly efforts so make sure you are tracking your food. Schedule in your 1 cheat meal for the week and have a game plan in place. Check out the restaurant menus that you are going to or pre-eat before you go to a party. That way you are never caught in the moment where you have to eat garbage!! Please post if you need any suggestions for how to get through the weekend! That’s what we are here for!! Happy FRIDAY!