Here are some basic techniques to change your habits and program yourself against failure!
1. Avoid dangerous situations. STOP driving by the doughnut shop on your way to work. When you go out to dinner, ask the waiter not to bring bread to your table.
2. Get a hobby. Start taking your dog on longer walks. Fix up your attic. By focusing on positive activities, you’ll find yourself becoming more relaxed, happier, and thinner!
3. Curb mindless eating. Don’t eat while standing up, and don’t skip meals. Brush your teeth after every meal and snack. Food never seems as appealing when you have that toothpaste taste in your mouth.