**Sleep Tip: Do you have to have White N

**Sleep Tip: Do you have to have White Noise to help you sleep? I go to sleep listening to a sound machine and have so for at least 2 years now. It’s set to sound like a rainstorm and I love it!

White noise is any steady, soothing sound that is used to mask sounds that might be disruptive. White noise can help calm the mind and body and prepare you for sleep.

There are lots of white noise apps that have been developed for smartphones and other devices. Choose from sounds like:

A softly humming fan
A light rainstorm
Ocean waves
Lightly blowing wind
A bubbling stream

Most apps can set a timer, so the sounds will turn off automatically after a few minutes.

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