Assignment for today is a BIG ONE! We ar

Assignment for today is a BIG ONE! We are HALF way through this challenge which means that every day counts from here on out!! So what I want to do in order to add that extra level of accountability is ask each of you IF YOU HAPPEN TO HAVE A CHEAT MEAL OR SLIP UP FROM THIS POINT FORWARD I WANT YOU TO BE ACCOUNTABLE TO IT!! I want you to post a picture of what you ate in this group! This is something I have been doing for a while now with my own accountability partner!! It really works!! It makes me second guess my cheats, and also it makes me realize that a cheat meal is a once a week thing not an everyday thing!
**DEFINITION OF A CHEAT MEAL: A cheat meal is 1 meal that happens 1 time per week. It is when you are still mindful of portion sizes, but you eat whatever you want. It is ONLY ONE MEAL, not an entire day. Schedule it into your week, so that way you know you have to behave the rest of the week!!

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