Habit that is Keeping People from Losing Weight #10:
Bad Behavior at the Table
Do not eat in front of the TV – eat at a table. Use smaller plates for food that packs on the LBs and bigger plates for salads and veggies. Put down your knife and fork until you’ve finished chewing each mouthful.
Remember it takes Healthy habits for a healthy life!
If you see yourself in any of these 10 habits that make you fat, the best time to start changing them is right now. For every bad habit, there’s a good habit. And the only way to turn healthy choices into healthy habits is repetition. So start shedding your unhealthy habits, and you’ll be shedding the pounds soon enough! I’m always here to help you if you’d like some extra support! http://ow.ly/i/340G3