#9 Habit to Break Not lifting weights Yo

#9 Habit to Break

Not lifting weights

You will not achieve your weight-loss goals easily through diet and cardio alone. A regimen that combines weight training and cardiovascular training optimizes the ability to shed pounds. Studies have demonstrated a significant relationship between resistance training and weight loss. Don’t be scared to pick up the weights! They will NOT make you look bulky if you incorporate them properly. They will LEAN YOU OUT, making you look FABULOUS, TONED, and a FAT BURNING MACHINE! http://ow.ly/i/340BS

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s