Are you a sugar junkie?!?! Are you consuming sugar at breakfast, lunch, dinner in your teas and coffees? Is it hidden in your cereal boxes, and are you adding even more? Are you a soda fanatic? You MUST limit your intake of sugar, sweeteners, and sugary foods if you want to feel well and lose weight. Table sugar contains nothing more than EMPTY CALORIES and goes straight into your bloodstream. It causes rapid swings in blood sugar and energy levels. Natural sweeteners like fruit juice or fresh fruits are the best alternatives for a sweet craving!