Habit that Will Pack on the Pounds #5: N

Habit that Will Pack on the Pounds #5:

Not enough sleep

You don’t even need to be conscious to work on losing weight. Getting the right amount of sleep seems to be a major factor in achieving and maintaining a healthy weight. Research indicates that women who sleep five hours or less nightly weigh more than women who sleep seven hours or more. Getting adequate sleep is more important than you may have thought! Make getting those zzz’s a priority!! http://ow.ly/i/340o8

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s