#3 HABIT THAT WILL KEEP YOU FROM LOSING

#3 HABIT THAT WILL KEEP YOU FROM LOSING WEIGHT!

Not enough protein

Protein burns up calories faster than carbs, helps with weight loss, and keeps you full for longer. Include protein in your meals in the form of legumes, eggs, cheese, raw nuts, and natural yogurt. When buying meat always look for natural or organic meat from grass-fed livestock. http://ow.ly/i/33ZCI

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