TOP 10 HABITS PEOPLE HAVE THAT WILL PUT

TOP 10 HABITS PEOPLE HAVE THAT WILL PUT ON THE POUNDS!! (Day 1)

1. Poor Food Choices- Picking the RIGHT foods is SO important! Stock your kitchen with large amounts of fresh veggies and some fruits. Eat whole grain products and grass-fed meats. Get your good fats from plants and healthy cold-pressed oils (olive, avocado, coconut) MINIMIZE your consumption of processed, packaged and fast foods, and try to avoid foods containing chemical additives (always read the ingredients list). The better food options will have 5 or less ingredients! http://ow.ly/i/33XYw

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