#2 Habit that People have that Makes them Put on the LBS
NOT DRINKING ENOUGH WATER!!
Always drink a glass of plain water BEFORE drinking any beverage, and always drink a glass of plain water half-an-hour BEFORE a meal. This immediately makes you less hungry and water has no calories.
People who have a diet consisting mainly of fruit and vegetables need to consume less water than people who consume large amounts of processed and fast foods. Average intake of water needs to be around eight glasses a day. http://ow.ly/i/33Y4U