HEALTHY FOOD (S) OF THE DAY: Almonds and Nuts 

Power Nutrients: Protein, monounsaturated fats, vitamin E, fiber, magnesium, phosphorus
Fights Against: Obesity, heart disease, muscle loss, wrinkles, cancer, and high blood pressure

**Eating almonds suppresses hunger. Eating a handful of almonds provides half the vitamin E you need in a day, 8 % of the calcium, and 19 % of your daily requirement of magnesium.

Are you eating enough NUTS in your diet? If not, the time to start is TODAY!

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