Before you Indulge in those French Fries:
Consider this: The average 6 ounce serving of French fries has about 500 calories and 25 grams of fat. A 6 ounce potato actually only contains about 130 calories and virtually no fat. That means when you ingest those fries you’re taking in more than 350 calories and about 25 fat grams of pure oil!!! Yuck!!!
Same thing with onion rings: Average order of onion rings from a fast food joint = 450 calories and 25 grams of fat while an onion only contains 50 calories and no fat!!!